Health,  Lifestyle

Which Cinnamon is best for you?

Which Cinnamon is best for you?Cinnamon is one of the healthiest spices in the world and its curative effects as a traditional herbal medicine has been known for generations. However due to the varieties of cinnamon available at the market, one would not derive the true benefits of cinnamon by simply purchasing a jar labeled ‘cinnamon’. Thus ascertaining the difference between real cinnamon and other varieties of cinnamon has become crucial.

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True Cinnamon vs Cassia

There are two different types of cinnamon in chief: the cassia cinnamon and the Ceylon cinnamon. The cinnamon which is most commonly available in supermarkets is the cassia variety. In fact cassia cinnamon accounts for over 90% cinnamon imported in to U.S.

As stated afore cinnamon is undoubtedly one of the healthiest spices in the world but you need to purchase the right kind. Therefore, identifying the significant differences between the two varieties of cinnamon is the key to deriving the real benefits of this traditional spice replete with remedial elements.

Ceylon cinnamon also known as true cinnamon is harder to find, soft and is of lighter brown color. The variety also contains a unique sweeter taste that adds a scrumptious flavor to the everyday meals prepared in the household. On the other hand, the cassia variety tastes slightly bitter due to the toxic flavoring substances it comprises and can be bought for a cheaper value.

Containing a very high amount of coumarin, a potentially toxic flavoring substance, prolong usage of cassia cinnamon could entail grave health problems including liver damage.

Which Cinnamon is the Healthiest

In comparison Ceylon cinnamon which is generally known to be safe has many health benefits. For an instance it consists of anti- clotting properties like cinnamaldehyde that helps prevent unwanted clumping of blood platelets.

Moreover the antimicrobial elements of this traditional herb are proven to be so effective that recent studies reveal that it can be used as an alternative to traditional food preservatives. Also Ceylon cinnamon can help regulate blood sugar levels and is an effective anti-dioxin as well a brain booster that stimulates cognitive processing.

Which Cinnamon is best for you?

As research reveals, procuring real cinnamon can be a daunting task, but pros of purchasing real cinnamon definitely outweighs the cons. Thus if you are an ardent cinnamon lover that craves the sweeter taste of Ceylon cinnamon vs the pungent taste of cassia and likely to consume large amounts of cinnamon, Ceylon cinnamon is always recommended not only for its unique taste but also for the abundance of health benefits it brings.

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